I need 9 hours sleep every night.I usually go to bed at 10.00P.M.I get up at 7.00 A.M.when I sleep,The light sre off,the wimdow is closed,and my room is quiet.I never woke up in the middle of the night.I usually sleep on my back.I move about a lot in my sleep .I like to hold my bolster.When I eat too much,Ihave a nightmare.But sometime I have problems,I can't sleep.When I can't sleep,I count sheep. If I enough sleep.I will fresh in the morning.
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